Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Martial Posture, they'll do it in a structured class designed and taught just for them.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Climbing walls, vaulting obstacles and meeting new friends are just the beginning of what your ninja will learn in the Parkour program at Sally's Martial Arts & Fitness. Watch your child's confidence and self esteem soar in this ultra unique, super fun class built just for kids like yours!
Your child's After School hours matter, but if you're a working parent, options aren't just limited; they're often frustrating. But the high quality, movement-based After School childcare alternative at Martial Posture is exactly what you need!
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you'll find!
The best in Philadelphia
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Philadelphia Kids agree:
Kids love classes at Martial Posture because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at Martial Posture actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at Martial Posture is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At Martial Posture, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular anonymous surveys to our members in our program. Here's a sample of the real feedback we get regularly:
I've had the privilege of knowing and training with Ish and the Martial Posture family for a little bit over a decade and their professionalism is unmatched. I have watched them mold kids into young adults who will do amazing things for our society. Their willingness to always put their students first is something you won't find anywhere else. Do yourself a favor and try one of their many amazing programs. You will not be disappointed!
Has made a huge difference in my daughter's life! She's been a student for 7 years and it is a constant source of confidence, physical fitness and self directed discipline. A wonderful place and atmosphere for people of all ages to realize potential.
Martial Posture is the favorite choice of Philadelphia families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!